Stress Management & Resilience Training

Who is this for?

All employees and managers who want to manage pressure more effectively and build personal and team resilience.

Description

A practical course helping people recognise the signs of stress, understand its causes, and develop techniques to manage pressure and build resilience. Managers also learn how to spot stress in their teams and support colleagues effectively.

What you'll learn

• What stress is and how it affects the body and mind.
• Recognising the signs of stress in yourself and others.
• Common causes of workplace stress.
• Practical techniques to manage pressure and build resilience.
• How managers can support a less stressful workplace.